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Land dispute: Peter Obi urges communities to embrace peace • Police confirm Lakurawa attack on Sokoto community • Mkuu wa Magereza ajiuzulu baada ya hukumu ya kifo kushindikana • Bilionea Chivayo, mkewe kuzikwa Alhamisi Zimbabwe • Modric ‘ashamed’ after 7-0 defeat; Republic of Ireland v Israel tensions build; WSL updates – matchday live • كليلة ودمنة وأنيمال فارم: عندما تجري الحكمة على السنة الحيوان • NDLEA intercepts N5bn Loud, codeine consignments at ports • 2027: Gbenga Hashim, Adebayo economic policies deserve public attention— NLC • NDLEA intercepts N5bn cannabis, codeine consignments at Lagos, Onne ports • Shettima Arrives Katsina to Inaugurate 11.2km Roads, Launch 230 Mass Transit Vehicles • ذكرى ثورة اكتوبر وتفاقم أزمة حكومتي الأمر الواقع ذكرى أكتوبر وتفاقم أزمة حكومتي الأمر الواقع • Man United Legend Linked With Ghana’s Coaching Job • Ogun will give Tinubu 2m votes — Yayi • JUST IN: WAEC appoints new head of Nigeria office • Vaccine production delay stalls WHO Level 4 — NAFDAC • Sifuna unveils Equitable Party, as leaders promise to unite Kenyans • 2027: ADP’ ill Offer Alternative Platform for Kwarans, Says Chieftain • Ndume Lauds Tinubu For Increase In Military Personnel Salary • Former APC woman leader killed in Bauchi • شبكة أطباء السودان: مقتل 4 مدنيين في هجمات بمسيّرات الدعم السريع على أحياء بمدينة الدلنج • Land dispute: Peter Obi urges communities to embrace peace • Police confirm Lakurawa attack on Sokoto community • Mkuu wa Magereza ajiuzulu baada ya hukumu ya kifo kushindikana • Bilionea Chivayo, mkewe kuzikwa Alhamisi Zimbabwe • Modric ‘ashamed’ after 7-0 defeat; Republic of Ireland v Israel tensions build; WSL updates – matchday live • كليلة ودمنة وأنيمال فارم: عندما تجري الحكمة على السنة الحيوان • NDLEA intercepts N5bn Loud, codeine consignments at ports • 2027: Gbenga Hashim, Adebayo economic policies deserve public attention— NLC • NDLEA intercepts N5bn cannabis, codeine consignments at Lagos, Onne ports • Shettima Arrives Katsina to Inaugurate 11.2km Roads, Launch 230 Mass Transit Vehicles • ذكرى ثورة اكتوبر وتفاقم أزمة حكومتي الأمر الواقع ذكرى أكتوبر وتفاقم أزمة حكومتي الأمر الواقع • Man United Legend Linked With Ghana’s Coaching Job • Ogun will give Tinubu 2m votes — Yayi • JUST IN: WAEC appoints new head of Nigeria office • Vaccine production delay stalls WHO Level 4 — NAFDAC • Sifuna unveils Equitable Party, as leaders promise to unite Kenyans • 2027: ADP’ ill Offer Alternative Platform for Kwarans, Says Chieftain • Ndume Lauds Tinubu For Increase In Military Personnel Salary • Former APC woman leader killed in Bauchi • شبكة أطباء السودان: مقتل 4 مدنيين في هجمات بمسيّرات الدعم السريع على أحياء بمدينة الدلنج

October 4, 2026|13:40

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Health

Chew and swallow tiger nuts for better blood sugar, heart health – Dietitian

Modern Ghana about 2 hours 1 mins read

Registered Dietitian Efua Desua Nsiah Normanyo has advised people to swallow tiger nuts after chewing them, explaining that the fibre in the nuts supports blood sugar control and heart health. She gave the advice on Monday, September 28, 2026, during a discussion on nutrition and movement on Citi FM 39;s Traffic Avenue, as part of the Citi FM and Channel One TV Healthy Living Project.

This article was sourced from an external publication.

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