[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$f1haha5ahsyuls":3,"$f1gkgs4ow321er":49,"$f3g2vfgazl5es6":87,"$fgeqpq9ksuhof":139,"$f9gu6o9jcsxdi":222,"$f5btqexddoxme":1926},{"status_code":4,"message":5,"data":6},200,"Top navigation retrieved successfully",[7,13,19,25,31,37,43],{"id":8,"createdAt":9,"updatedAt":10,"name":11,"slug":12},"b2fd4aec-5546-486a-a3f4-eea60b1434f5","2026-03-26T09:17:24.918Z","2026-04-23T08:59:18.000Z","Hot Topics","hot-topics",{"id":14,"createdAt":15,"updatedAt":16,"name":17,"slug":18},"61adefb2-a0a9-4d1d-a02a-7168a954b173","2026-03-26T09:12:43.334Z","2026-05-21T22:16:04.000Z","Politics","politics",{"id":20,"createdAt":21,"updatedAt":22,"name":23,"slug":24},"412ac379-b7f4-41e6-9284-1b23abd75193","2026-03-26T09:08:28.975Z","2026-04-22T15:05:10.000Z","Global Updates","global-updates",{"id":26,"createdAt":27,"updatedAt":28,"name":29,"slug":30},"01411baa-e805-4390-8629-929c4f90c093","2026-03-25T11:58:27.451Z","2026-05-21T11:24:07.000Z","Entertainment","entertainment",{"id":32,"createdAt":33,"updatedAt":34,"name":35,"slug":36},"f533efbb-008f-4539-9a0b-c6f71297a9f4","2026-03-25T11:41:34.472Z","2026-05-21T16:44:38.000Z","Business","business",{"id":38,"createdAt":39,"updatedAt":40,"name":41,"slug":42},"556591a5-3420-482a-9592-6b4ae49829b3","2026-03-25T11:40:22.480Z","2026-05-21T16:39:17.000Z","Sports","sports",{"id":44,"createdAt":45,"updatedAt":46,"name":47,"slug":48},"07a1a269-9188-41fc-9145-0ab7ca6d29e6","2026-03-25T11:39:56.272Z","2026-05-21T16:37:48.000Z","Africa","africa",{"status_code":4,"message":50,"data":51},"List of Posts retrieve successfully",{"id":52,"createdAt":53,"updatedAt":54,"title":55,"excerpt":56,"content":57,"slug":58,"topic":59,"tags":65,"image":74,"author":75,"feed":76,"views":83,"type":84,"readTime":85,"externalSourceUrl":86},"63f91222-1a75-4749-a046-9ba4402e8299","2026-10-09T12:30:00.790Z","2026-10-09T13:19:33.000Z","How to find a calorie deficit that fits your weight loss goal","Weight loss is primarily about getting in fewer calories than you burn throughout your day or week. Common advice states that to lose a pound (about 0.5 kg), you have to cut 3,500 calories per week which translates to a daily caloric deficit of about 500-calories\nThe post How to find a calorie deficit that fits your weight loss goal appeared first on Premium Times Nigeria.","\u003Cimg width=\"930\" height=\"621\" src=\"https:\u002F\u002Fi0.wp.com\u002Fmedia.premiumtimesng.com\u002Fwp-content\u002Ffiles\u002F2026\u002F10\u002FScreenshot-2026-10-09-131352.jpg?fit=930%2C621&ssl=1\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"Weight-loss math\" style=\"display: block; margin: auto; margin-bottom: 5px;max-width: 100%;\" link_thumbnail=\"\" decoding=\"async\" srcset=\"https:\u002F\u002Fi0.wp.com\u002Fmedia.premiumtimesng.com\u002Fwp-content\u002Ffiles\u002F2026\u002F10\u002FScreenshot-2026-10-09-131352.jpg?w=930&ssl=1 930w, https:\u002F\u002Fi0.wp.com\u002Fmedia.premiumtimesng.com\u002Fwp-content\u002Ffiles\u002F2026\u002F10\u002FScreenshot-2026-10-09-131352.jpg?resize=523%2C349&ssl=1 523w, https:\u002F\u002Fi0.wp.com\u002Fmedia.premiumtimesng.com\u002Fwp-content\u002Ffiles\u002F2026\u002F10\u002FScreenshot-2026-10-09-131352.jpg?resize=768%2C513&ssl=1 768w, https:\u002F\u002Fi0.wp.com\u002Fmedia.premiumtimesng.com\u002Fwp-content\u002Ffiles\u002F2026\u002F10\u002FScreenshot-2026-10-09-131352.jpg?resize=750%2C501&ssl=1 750w\" sizes=\"(max-width: 930px) 100vw, 930px\" \u002F>\u003Cp>Weight loss is primarily about getting in fewer calories than you burn throughout your day or week. Common advice states that to lose a pound (about 0.5 kg), you have to cut 3,500 calories per week which translates to a daily caloric deficit of about 500-calories\u003C\u002Fp>\n\u003Cp>The post \u003Ca href=\"https:\u002F\u002Fwww.premiumtimesng.com\u002Fpromoted\u002F915632-how-to-find-a-calorie-deficit-that-fits-your-weight-loss-goal.html\">How to find a calorie deficit that fits your weight loss goal\u003C\u002Fa> appeared first on \u003Ca href=\"https:\u002F\u002Fwww.premiumtimesng.com\">Premium Times Nigeria\u003C\u002Fa>.\u003C\u002Fp>\n","how-to-find-a-calorie-deficit-that-fits-your-weight-loss-goal",{"id":60,"createdAt":61,"updatedAt":62,"name":63,"slug":64},"6f216af0-cab2-49c9-aadb-3e3f6f3f1a99","2026-04-12T10:19:46.361Z","2026-05-21T21:46:45.000Z","Serie A","serie-a",[66,67,68,69,70,71,72,73],"how","find","calorie","deficit","fits","weight","loss","goal","https:\u002F\u002Fi0.wp.com\u002Fmedia.premiumtimesng.com\u002Fwp-content\u002Ffiles\u002F2026\u002F10\u002FScreenshot-2026-10-09-131352.jpg?fit=930%2C621&ssl=1",null,{"id":77,"createdAt":78,"updatedAt":79,"name":80,"image":81,"slug":82},"82956691-2abe-4af9-a899-8e05365755d0","2026-03-25T11:53:52.744Z","2026-08-13T13:04:48.079Z","Premium TImes","https:\u002F\u002Fcdn.oneclickafrica.com\u002Ffeed\u002Fe87505b6-faaa-44e3-b31e-8a5481a8e8fd.webp","premium-times",8,"article",1,"https:\u002F\u002Fwww.premiumtimesng.com\u002Fpromoted\u002F915632-how-to-find-a-calorie-deficit-that-fits-your-weight-loss-goal.html",{"status_code":4,"message":75,"data":88,"meta":137},[89,98,106,113,120,127,132],{"id":90,"createdAt":91,"updatedAt":92,"title":93,"target":94,"content":95,"placement":96,"contentType":97},"4c572936-8c19-4274-b913-603c35254736","2026-05-29T10:07:19.607Z","2026-09-22T10:47:19.000Z","Serva Multispecialist Hospital","https:\u002F\u002Fservaspecialisthospital.com","https:\u002F\u002Fcdn.oneclickafrica.com\u002Fad\u002F1a4be26d-0bcf-4f88-9a5d-fc8a99dd2d36.mp4","banner","video",{"id":99,"createdAt":100,"updatedAt":101,"title":102,"target":103,"content":104,"placement":105,"contentType":97},"6d19307e-24e7-49a4-b162-b3905fc0859e","2026-04-28T12:42:14.323Z","2026-09-19T09:51:30.000Z","Bloomdaisy Banner","https:\u002F\u002Fwww.instagram.com\u002Fbloomdaisycouture\u002F","https:\u002F\u002Fcdn.oneclickafrica.com\u002Fad\u002Fab4b3880-4a32-4f12-b077-dfc26173c745.mp4","feed",{"id":107,"createdAt":108,"updatedAt":109,"title":110,"target":111,"content":112,"placement":105,"contentType":97},"7efa3bb4-6ea1-4c3e-8cf7-3425186d214b","2026-04-10T12:10:30.346Z","2026-08-13T03:02:46.880Z","Debyl Feed","https:\u002F\u002Fdebyllimited.com","https:\u002F\u002Fcdn.oneclickafrica.com\u002Fad\u002F166b377e-8e7a-4786-8d04-3251f20ba866.mp4",{"id":114,"createdAt":115,"updatedAt":116,"title":117,"target":111,"content":118,"placement":119,"contentType":97},"bdcfd8d7-121a-41fe-bdaa-57a89e00c410","2026-04-10T12:24:30.687Z","2026-10-08T17:46:54.000Z","Debyl Sidebar Ad","https:\u002F\u002Fcdn.oneclickafrica.com\u002Fad\u002F351b11a5-38a0-4e2c-811c-a9b032791b36.mp4","sidebar",{"id":121,"createdAt":122,"updatedAt":123,"title":124,"target":125,"content":126,"placement":105,"contentType":97},"6dc9512c-2b9b-4df5-a906-230909ad73e8","2026-04-15T11:46:57.678Z","2026-10-07T18:33:17.000Z","One Click Africa","https:\u002F\u002Foneclickafrica.com\u002Fcontact","https:\u002F\u002Fcdn.oneclickafrica.com\u002Fad\u002Fa8506f16-3a36-4ef1-a5d6-d1f7a206d65a.mp4",{"id":128,"createdAt":129,"updatedAt":130,"title":124,"target":125,"content":131,"placement":119,"contentType":97},"7a3252b7-7ab5-4ebf-9553-4af09c50fc1f","2026-04-15T12:04:31.034Z","2026-09-23T15:06:23.000Z","https:\u002F\u002Fcdn.oneclickafrica.com\u002Fad\u002Fa0f3f47a-cb21-455a-b5e0-7823e3e83a81.mp4",{"id":133,"createdAt":134,"updatedAt":135,"title":124,"target":125,"content":136,"placement":96,"contentType":97},"c1291508-23ab-45fa-b5cf-db74c2701910","2026-04-15T11:46:50.476Z","2026-10-07T18:32:29.000Z","https:\u002F\u002Fcdn.oneclickafrica.com\u002Fad\u002F29c6861d-d32e-4df2-9bdf-9d5d3b4c6b75.mp4",{"total":138},7,{"status_code":4,"message":75,"data":140},[141,167,172,196],{"id":142,"createdAt":143,"updatedAt":144,"title":145,"excerpt":146,"content":146,"slug":147,"topic":148,"tags":149,"image":158,"author":75,"feed":159,"views":165,"type":84,"readTime":85,"externalSourceUrl":166},"436ccae9-31c9-4514-9d03-a2ff8b828e38","2026-10-08T21:40:00.167Z","2026-10-09T13:12:09.000Z","Five! 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Transfer Talk has the latest.","transfer-rumors-news-real-madrid-eye-mctominay-as-napoli-talks-stall",{"id":204,"createdAt":205,"updatedAt":205,"name":206,"slug":207},"55c3ec52-577b-41d3-b06d-77032ba98cc0","2026-08-23T07:10:18.619Z","Napoli","napoli",[209,210,211,212,213,214,215,207,216,217],"transfer","rumors","news","real","madrid","eye","mctominay","talks","stall","https:\u002F\u002Fa2.espncdn.com\u002Fcombiner\u002Fi?img=%2Fphoto%2F2026%2F0901%2Fr1709929_1296x729_16%2D9.jpg",{"id":160,"createdAt":161,"updatedAt":161,"name":162,"image":163,"slug":164},6,"https:\u002F\u002Fwww.espn.com\u002Fsoccer\u002Fstory\u002F_\u002Fid\u002F50138310\u002Ftransfer-rumors-news-real-madrid-eye-mctominay-napoli-talks-stall",{"status_code":4,"message":5,"data":223},[224,308,320,703,755,767,806,968,1391,1502,1584,1598,1624,1631,1650,1677,1702,1709,1723,1730,1738,1745,1770,1777,1784,1803,1860],{"id":26,"createdAt":27,"updatedAt":28,"name":29,"slug":30,"children":225},[226,232,239,246,277,283,289,296,302],{"id":227,"createdAt":228,"updatedAt":228,"name":229,"slug":230,"children":231},"22aa138b-f7a2-422a-826b-c6643d15c06a","2026-07-06T17:22:39.680Z","Hollywood","hollywood",[],{"id":233,"createdAt":234,"updatedAt":235,"name":236,"slug":237,"children":238},"33d647d8-f7db-47fe-9ba1-4c9b29555c25","2026-06-10T13:18:17.139Z","2026-07-15T22:08:06.000Z","Big 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Service","civil-service",[],{"id":1849,"createdAt":1850,"updatedAt":1850,"name":1851,"slug":1852,"children":1853},"ea4c412a-13c0-4258-8736-c7c42d0147ba","2026-07-14T10:59:08.769Z","Entrepreneur","entrepreneur",[],{"id":1855,"createdAt":1856,"updatedAt":1856,"name":1857,"slug":1858,"children":1859},"eea91b5f-142b-46f1-a99d-07557d24c824","2026-05-14T08:56:55.630Z","Economy","economy",[],{"id":1861,"createdAt":1862,"updatedAt":1863,"name":1864,"slug":1865,"children":1866},"fc53fd41-782d-4c59-8d9c-95416b4395a1","2026-03-26T09:15:14.420Z","2026-05-22T21:57:49.000Z","Crime","crime",[1867,1873,1880,1887,1893,1906,1913,1919],{"id":1868,"createdAt":1869,"updatedAt":1869,"name":1870,"slug":1871,"children":1872},"284988d3-5df0-4450-885b-c72339b3e569","2026-05-27T05:54:43.719Z","EFCC","efcc",[],{"id":1874,"createdAt":1875,"updatedAt":1876,"name":1877,"slug":1878,"children":1879},"4279312f-d771-43fe-87d9-94fb27c423cc","2026-03-30T20:26:16.361Z","2026-06-29T12:49:14.000Z","Kidnapping & Banditry","kidnapping-and-banditry",[],{"id":1881,"createdAt":1882,"updatedAt":1883,"name":1884,"slug":1885,"children":1886},"7d71a44e-8ad3-459b-87ca-44340608ba66","2026-05-12T09:17:22.828Z","2026-05-21T22:09:16.000Z","Police","police",[],{"id":1888,"createdAt":1889,"updatedAt":1889,"name":1890,"slug":1891,"children":1892},"a5e212ca-edf5-4131-b78e-332c32d9e0e1","2026-08-08T00:55:56.482Z","Money Laundering ","money-laundering",[],{"id":1894,"createdAt":1895,"updatedAt":1896,"name":1897,"slug":1898,"children":1899},"b3fbb57a-beaa-409f-b5db-290b46ea8a58","2026-03-26T09:15:35.953Z","2026-05-22T21:59:26.000Z","Insecurity","insecurity",[1900],{"id":1901,"createdAt":1902,"updatedAt":1902,"name":1903,"slug":1904,"children":1905},"8b58bdfc-7eda-4580-9df6-1c0e84676662","2026-08-07T08:26:58.233Z","Security Agencies","security-agencies",[],{"id":1907,"createdAt":1908,"updatedAt":1909,"name":1910,"slug":1911,"children":1912},"bb43406d-7167-428a-98a5-c9b0ae3d225b","2026-04-19T11:23:40.666Z","2026-05-22T22:00:49.000Z","Drug Trafficking","drug-trafficking",[],{"id":1914,"createdAt":1915,"updatedAt":1915,"name":1916,"slug":1917,"children":1918},"edc7ab5a-86a5-4a37-af73-bac317202614","2026-07-22T14:42:24.643Z","Human Trafficking ","human-trafficking",[],{"id":1920,"createdAt":1921,"updatedAt":1922,"name":1923,"slug":1924,"children":1925},"f4a769f7-1ac5-44b9-a955-0883b8ade1dc","2026-03-30T20:25:43.706Z","2026-05-22T22:01:21.000Z","Cyber Crime","cyber-crime",[],{"status_code":4,"message":75,"data":1927},[1928,1929,1930,1931,1932,1933,1934,1935,1936,1937,1938,1939,1940,1941,1942,1943,1944,1945,1946,1947],"Evening recap: Tinubu to launch 2027 campaign in Kaduna, FG rejects immediate solar import ban, police warn churches over testimonies, other top stories","Euromatch NPFL: Katsina United Edge Enyimba In Six-Goal Thriller","Bus driver overruns, kills VIO on duty in Ondo","Trump forms panel to probe Fed reserve governor Lisa Cook","EPL: Alonso confirms James, Palmer, Caicedo fit for Bournemouth clash","Wike orders FCT councils to enforce no-work-no-pay over NLC strike","2027:  Atiku, Obi, lack structures to successfully challenge Tinubu – Yari","How Eno’s CNG initiatives provoked gas production in Akwa Ibom","2027: Tinubu kicks off re-election campaign in Kaduna Oct 24","Owerri Airport to close for 25 days for runway rehabilitation ahead of Christmas – FG","Court remands Nigerien man in Abuja for alleged supply of AK-47 ammunition for terrorism","Waziri Omar apiga marufuku majungu, urasimu, atishia kuwafukuza","Spika Zubeir: Msaada wa kisheriaujenge imani kwa wananchi","Greece 1-3 England: Women’s World Cup playoff semi-final, first leg – live","The Premier League so far: draws, underperforming xG and other data pointers","Abia voters fume as INEC staff abandon PVC collection centre","LIVE: Nigeria’s Super Falcons Lead 2 Nil Vs Comoros In Olympic Qualification Match","1,568 new lawyers must use law to advance justice — Chief Justice","GH¢800,000 worth of goods lost in Kia Rhino truck fire at Amanfrom","I never said Ghana has more nurses than it needs — Akandoh"]