[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$f3hmr5sst02u0e":3,"$f1haha5ahsyuls":36,"$f9gu6o9jcsxdi":81},{"status_code":4,"message":5,"data":6},200,"List of Posts retrieve successfully",{"id":7,"createdAt":8,"updatedAt":8,"title":9,"excerpt":10,"content":11,"slug":12,"topic":13,"tags":19,"image":23,"author":24,"feed":25,"views":32,"type":33,"readTime":34,"externalSourceUrl":35},"57d54e63-beb0-41bd-bfe4-5e14f58e1a0d","2026-10-16T06:00:00.424Z","What’s really in your glass?","How often do we stop to ask: what exactly is in my glass? This question has taken on a more urgent meaning following the recent toxic-drink tragedy in Ondo \nThe post What’s really in your glass? appeared first on Vanguard News.","\u003Cimg width=\"1024\" height=\"765\" src=\"https:\u002F\u002Fcdn.vanguardngr.com\u002Fwp-content\u002Fuploads\u002F2026\u002F10\u002Fimage_f03fe2f4-1-1024x765.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"What’s really in your glass?\" decoding=\"async\" fetchpriority=\"high\" srcset=\"https:\u002F\u002Fcdn.vanguardngr.com\u002Fwp-content\u002Fuploads\u002F2026\u002F10\u002Fimage_f03fe2f4-1-1024x765.jpg 1024w, https:\u002F\u002Fcdn.vanguardngr.com\u002Fwp-content\u002Fuploads\u002F2026\u002F10\u002Fimage_f03fe2f4-1-300x224.jpg 300w, https:\u002F\u002Fcdn.vanguardngr.com\u002Fwp-content\u002Fuploads\u002F2026\u002F10\u002Fimage_f03fe2f4-1-768x574.jpg 768w, https:\u002F\u002Fcdn.vanguardngr.com\u002Fwp-content\u002Fuploads\u002F2026\u002F10\u002Fimage_f03fe2f4-1.jpg 1199w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \u002F>\n\u003Cp class=\"wp-block-paragraph\">\u003Cstrong>By Josephine Agbonkhese \u003C\u002Fstrong>\u003C\u002Fp>\n\n\n\n\u003Cp class=\"wp-block-paragraph\">\u003Cem>The recent toxic-drink tragedy in Ondo State has once again forced Nigerians to think about what they drink. But beyond the immediate danger of poisonous alcohol lies a bigger lifestyle question: are we paying enough attention to what is in our everyday glass?\u003C\u002Fem>\u003C\u002Fp>\n\n\n\n\u003Cp class=\"wp-block-paragraph\">\u003Cem>There is something almost automatic about the way we drink in Nigeria.\u003C\u002Fem>\u003C\u002Fp>\n\n\n\n\u003Cp class=\"wp-block-paragraph\">\u003Cem>A soft drink with lunch. A can of energy drink to get through a demanding afternoon. A bottle of beer after a long day. A cocktail at a party. A glass of wine at dinner. Perhaps a herbal concoction because someone says it is “good for the body”.\u003C\u002Fem>\u003C\u002Fp>\n\n\n\n\u003Cp class=\"wp-block-paragraph\">\u003Cem>We drink for refreshment, energy, celebration, relaxation and sometimes simply because everybody else is drinking.\u003C\u002Fem>\u003C\u002Fp>\n\n\n\n\u003Cp class=\"wp-block-paragraph\">\u003Cem>But how often do we stop to ask: what exactly is in my glass?\u003C\u002Fem>\u003C\u002Fp>\n\n\n\n\u003Cp class=\"wp-block-paragraph\">\u003Cem>This question has taken on a more urgent meaning following the recent toxic-drink tragedy in Ondo State, where NAFDAC reported 182 cases of severe illness and 48 deaths linked to locally prepared alcoholic and herbal concoctions. Laboratory analysis found high concentrations of methanol in samples of the implicated drinks, with victims reportedly suffering symptoms including visual disturbances, weakness, breathing difficulties and altered consciousness.\u003C\u002Fem>\u003C\u002Fp>\n\n\n\n\u003Cp class=\"wp-block-paragraph\">\u003Cem>The incident is a devastating reminder that what we consume can sometimes carry risks we cannot see, smell or taste. \u003C\u002Fem>\u003C\u002Fp>\n\n\n\n\u003Cp class=\"wp-block-paragraph\">\u003Cem>But there is another conversation worth having.\u003C\u002Fem>\u003C\u002Fp>\n\n\n\n\u003Ch4 id=\"h-it-s-not-just-about-alcohol\" class=\"wp-block-heading\">It’s Not Just About Alcohol\u003C\u002Fh4>\n\n\n\n\u003Cp class=\"wp-block-paragraph\">When we hear “unhealthy drinking”, most of us immediately think about alcohol. And understandably so. Excessive alcohol consumption is associated with liver disease, several cancers and other serious health problems, according to experts. \u003C\u002Fp>\n\n\n\n\u003Cp class=\"wp-block-paragraph\">Yet the modern Nigerian beverage landscape is much bigger than beer, wine and spirits.\u003C\u002Fp>\n\n\n\n\u003Cp class=\"wp-block-paragraph\">Walk into a supermarket or neighbourhood shop and you will find shelves filled with energy drinks, carbonated beverages, sweetened juices, flavoured drinks, teas, herbal bitters and other concoctions.\u003C\u002Fp>\n\n\n\n\u003Cp class=\"wp-block-paragraph\">Some promise energy. Others promise refreshment. Some are marketed around wellness. Others are simply irresistible because they are cold, colourful and convenient.\u003C\u002Fp>\n\n\n\n\u003Cp class=\"wp-block-paragraph\">The challenge is that we often pay more attention to the branding than the contents.\u003C\u002Fp>\n\n\n\n\u003Ch4 id=\"h-the-sugar-we-don-t-count\" class=\"wp-block-heading\">The Sugar We Don’t Count\u003C\u002Fh4>\n\n\n\n\u003Cp class=\"wp-block-paragraph\">Consider the drinks we consume without mentally categorising them as “indulgences”. For example, a soft drink may accompany lunch almost every day. A heavily sweetened tea may become a morning ritual. An energy drink may become the answer to tiredness. A fruit drink may appear healthier simply because it contains the word “fruit”.\u003C\u002Fp>\n\n\n\n\u003Cp class=\"wp-block-paragraph\">But healthy-looking and healthy are not necessarily the same thing.\u003C\u002Fp>\n\n\n\n\u003Cp class=\"wp-block-paragraph\">The same applies to portion sizes. What appears to be one bottle may contain more than one serving. What feels like a small addition to a meal can become a significant part of one’s daily intake when repeated regularly. This is why reading labels matters.\u003C\u002Fp>\n\n\n\n\u003Ch4 id=\"h-natural-does-not-always-mean-safe\" class=\"wp-block-heading\">Natural Does Not Always Mean Safe\u003C\u002Fh4>\n\n\n\n\u003Cp class=\"wp-block-paragraph\">Then, just like the killer-drinks reported in Ondo State, there are herbal drinks and bitters, which occupy a particularly interesting place in Nigerian drinking culture.\u003C\u002Fp>\n\n\n\n\u003Cp class=\"wp-block-paragraph\">The appeal is understandable. Herbal products are often associated with tradition, nature and home remedies. But “herbal” is not automatically synonymous with “harmless”.\u003C\u002Fp>\n\n\n\n\u003Cp class=\"wp-block-paragraph\">The Ondo tragedy has made that distinction painfully clear.\u003C\u002Fp>\n\n\n\n\u003Cp class=\"wp-block-paragraph\">Consumers need to strive to know, always, what they are buying, who produced it, whether it is properly regulated and what ingredients it contains. The recent crisis has also highlighted the danger of consuming alcoholic products whose source and contents cannot be verified.\u003C\u002Fp>\n\n\n\n\u003Ch4 id=\"h-can-we-still-enjoy-a-drink\" class=\"wp-block-heading\">Can We Still Enjoy a Drink?\u003C\u002Fh4>\n\n\n\n\u003Cp class=\"wp-block-paragraph\">Absolutely. Healthy drinking should not become another lifestyle conversation that makes pleasure sound like a crime. There are always occasions for celebrations such as dinners, weddings, birthdays, evenings out and the occasional indulgence. But perhaps we need to become more deliberate about our choices.\u003C\u002Fp>\n\n\n\n\u003Cp class=\"wp-block-paragraph\">Must every social gathering revolve around alcohol? Must every meal come with a sugary drink? Could sparkling water, zobo, kunu, a carefully prepared mocktail or another non-alcoholic option become just as welcome at the table?\u003C\u002Fp>\n\n\n\n\u003Ch4 id=\"h-look-before-you-drink\" class=\"wp-block-heading\">Look Before You Drink\u003C\u002Fh4>\n\n\n\n\u003Cp class=\"wp-block-paragraph\">Perhaps the healthier drinking lifestyle is not about banning pleasure from the glass but about putting consciousness before consumption.\u003C\u002Fp>\n\n\n\n\u003Cp class=\"wp-block-paragraph\">Before opening that bottle, can, sachet or cup, ask: What is in it Where did it come from? Is the product properly labelled and regulated? And, perhaps most importantly, is this something my body really needs—or simply something I have become accustomed to drinking?\u003C\u002Fp>\n\n\n\n\u003Cp class=\"wp-block-paragraph\">The Ondo tragedy reminds us that some dangers in a drink can be immediate and devastating. But our everyday choices matter too because a healthier lifestyle does not always begin with what we remove from our plate. Sometimes, it begins with what we choose to put in our glass.\u003C\u002Fp>\n\n\n\n\u003Cp class=\"wp-block-paragraph\">So, what’s really in your glass?\u003C\u002Fp>\n\n\n\n\u003Cp class=\"wp-block-paragraph\">\u003Ca href=\"https:\u002F\u002Fvanguardngr.com\">Vanguard News\u003C\u002Fa>\u003C\u002Fp>\n\u003Cp>The post \u003Ca href=\"https:\u002F\u002Fwww.vanguardngr.com\u002F2026\u002F10\u002Fwhats-really-in-your-glass\u002F\">What’s really in your glass?\u003C\u002Fa> appeared first on \u003Ca href=\"https:\u002F\u002Fwww.vanguardngr.com\">Vanguard News\u003C\u002Fa>.\u003C\u002Fp>\n","whats-really-in-your-glass",{"id":14,"createdAt":15,"updatedAt":16,"name":17,"slug":18},"af2efbea-0d85-4fdf-a1c3-2400868c9e10","2026-03-25T11:40:10.958Z","2026-05-21T21:50:14.000Z","Nigeria","nigeria",[20,21,22],"whats","really","glass","https:\u002F\u002Fcdn.vanguardngr.com\u002Fwp-content\u002Fuploads\u002F2026\u002F10\u002Fimage_f03fe2f4-1-1024x765.jpg",null,{"id":26,"createdAt":27,"updatedAt":28,"name":29,"image":30,"slug":31},"ba5aa7e2-df4c-43a8-ac43-57e16ebb83a0","2026-03-25T11:54:25.227Z","2026-08-13T13:05:58.759Z","Vanguard Nigeria","https:\u002F\u002Fcdn.oneclickafrica.com\u002Ffeed\u002F5e53f632-5a90-44f5-83e1-eac7059f14f0.webp","vanguard-nigeria",0,"article",4,"https:\u002F\u002Fwww.vanguardngr.com\u002F2026\u002F10\u002Fwhats-really-in-your-glass\u002F",{"status_code":4,"message":37,"data":38},"Top navigation retrieved 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Banditry","kidnapping-and-banditry",[],{"id":1750,"createdAt":1751,"updatedAt":1752,"name":1753,"slug":1754,"children":1755},"7d71a44e-8ad3-459b-87ca-44340608ba66","2026-05-12T09:17:22.828Z","2026-05-21T22:09:16.000Z","Police","police",[],{"id":1757,"createdAt":1758,"updatedAt":1758,"name":1759,"slug":1760,"children":1761},"a5e212ca-edf5-4131-b78e-332c32d9e0e1","2026-08-08T00:55:56.482Z","Money Laundering ","money-laundering",[],{"id":1763,"createdAt":1764,"updatedAt":1765,"name":1766,"slug":1767,"children":1768},"b3fbb57a-beaa-409f-b5db-290b46ea8a58","2026-03-26T09:15:35.953Z","2026-05-22T21:59:26.000Z","Insecurity","insecurity",[1769],{"id":1770,"createdAt":1771,"updatedAt":1771,"name":1772,"slug":1773,"children":1774},"8b58bdfc-7eda-4580-9df6-1c0e84676662","2026-08-07T08:26:58.233Z","Security Agencies","security-agencies",[],{"id":1776,"createdAt":1777,"updatedAt":1778,"name":1779,"slug":1780,"children":1781},"bb43406d-7167-428a-98a5-c9b0ae3d225b","2026-04-19T11:23:40.666Z","2026-05-22T22:00:49.000Z","Drug Trafficking","drug-trafficking",[],{"id":1783,"createdAt":1784,"updatedAt":1784,"name":1785,"slug":1786,"children":1787},"edc7ab5a-86a5-4a37-af73-bac317202614","2026-07-22T14:42:24.643Z","Human Trafficking ","human-trafficking",[],{"id":1789,"createdAt":1790,"updatedAt":1791,"name":1792,"slug":1793,"children":1794},"f4a769f7-1ac5-44b9-a955-0883b8ade1dc","2026-03-30T20:25:43.706Z","2026-05-22T22:01:21.000Z","Cyber Crime","cyber-crime",[]]